Health Programme - London Finest Supplements

Health Programme For Londoners

"Joe Dimon is brilliant. He's an expert personal trainer / therapist and what he doesn't know about metabolisms isn't worth knowing. That's crucial, if you want the exercises and training to work for you and your specific needs. I have no hesitation in recommending him to anyone. He's also a great bloke with an excellent, likeable manner."

Scott Solder

"I met Joe when I needed to lose weight and had been trying for a couple of months without success. He recommended I took a dietary test that showed I had been eating the wrong things for my metabolism. Armed with this new knowledge, I have been managing to lose weight, coupled with an exercise programme he devised for me, and I am pleased that at last I am on the right path to losing weight. Joe has been encouraging and supportive, and knowledgeable about what supplements to try, so I am happy to recommend him to anyone who needs to lose weight, improve their diet or kick start an exercise routine."

Claire

-Learn to eat right for you

-Learn how to design your own exercise programme

-Feel the benefits of massage therapy

-Learn how to improve your posture

-Learn how to move and breathe better

-Start to have more energy

-Have long lasting results and the health to go with it

Do some or all of these eight questions relate to you?

1 Have you been going to the gym for years and not seen any results?

2 Have you been someone who goes to the gym on and off, with no real motivation?

3 Have you got lots of niggling health problems such as: low energy, mood swings, chronic digestive trouble, muscle aches and pains, sleep problems, brain fog, lack of focus and poor posture?

4 Are you looking to increase your sporting performance?

5 Have you tried all the latest diets, exercise DVD’s, boot camps and exercise classes and still have the same body shape?

6 Have you been getting results at the gym so looking better, but feeling worse?

7 Are you stuck on a training plateau and don’t know where to go next?

8 Are you someone who eats the best organic foods, take the finest nutritional supplements that money can buy, get plenty of rest, and exercise regularly......

.......And still not feel great?

If any of these question relate to you, then our health programme will help you!

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Lets break it down

This is not a cookie cutter programme or typical personal training sessions, where I just shout at you and count reps. This programme will educate you, how to eat and live a little better, therefore, giving you long-lasting results.

Think about it, even if you’re training three to four times a week and eating three meals a day minimum - that’s 21 meals a week. If those meals are NOT right for you, how can four training sessions compete with that?

To get the body you want, you really need to:

1 Drink enough water

2 Eat right for you

3 Eat the best quality food as much as possible

4 Reduce all stresses in the body, as much as possible (there are six in total)

5 Have an energy surplus within your body

6 Have optimal postural alignment for you

After you have the first six in place, you can then use exercise “workout” programme suited to you. If you keep “working out” without doing the first six things you will NOT get the results you want. On the other hand you may be in good shape, but not feeling too healthy, what good is it being a “fit, sick person?”

Have you tried all the diets out there designed by these so called experts and not had any long-lasting results or you’re just not sure how to eat?

Well our advance metabolic typing test® provides an answer!

Having your metabolic type® tested, therefore, learning to eat right for you, will help you to.......

-Achieve and maintain your ideal weight -Help to lose body fat or build muscle
-Eliminate sugar cravings
-Improve energy and endurance
-Overcome indigestion, fatigue, and allergies
-Improve your immune system
-Overcome anxiety, depression and mood swings
-Improve athletic performance

How is metabolic typing® different?

Metabolic typing® , is not the same as "one-size-fits-all" diet you may have been on before. Metabolic typing® is completely different as, it only uses the foods that are right for your ethnic and genetic background. This will give you maximal energy production and good health. For example, in some people, their ideal fuel mixture will be higher carbohydrates and for others their diet may be higher protein and fats and for others they could be a 50-50 balance of the two. This is where the advance metabolic typing® questionnaire helps determine what ratio of carbohydrates, fats and proteins that you need to fit your own individual bio-chemistry.

What do I get with the advance metabolic typing® test?

-Questionnaire to determine your metabolic type

-Details of your metabolic type

-Consultation to discuss your results and how to apply them

-A food chart listing right foods for your type

-Details about ratio of protein, carbohydrates and fats so you can fine tune them to your metabolic type.

-Supplement support (if needed)

-Details of foods to avoid for your blood type if you decide to include your blood type in the questionnaire

-Sample meal plans and recipes for your metabolic type

-On going one-on-one support, to keep you on track

"I never been someone that has really loved exercising but I really felt I needed to do something. I find personal training with Joe really enjoyable and motivating, this was because each workout is varied and although he made me work hard, every workout is fun. I like the fact that Joe sat down with me and worked out my individual needs, likes dislikes. This enabled him to design a personal programme that works towards my own goals. He also advised me about a variety of exercises and stretches that I can do on my own, this means I can continue doing my training at home in my own time along side the one to one sessions with Joe. I began to see and feel the benefits from exercising almost immediately, thanks Joe"

Jenny

"I first met Joe during my induction at a gym in Fulham and then several more times during my regular visits there after. Right from the beginning Joe was very helpful and informative in regards to my needs,especially nutrition and rehabilitation exercises, I also had the good fortune to undergo a series of sport therapy massages for old injuries.

Joe is punctual,patience and will answer any queries that you may have. I can reccommend Joe to anyone who requires a sport professional who goes the extra mile to ensure satisfaction."

David

Have you got chronic muscle tightness, postural problems, re-accruing muscular tears, upper back and neck tension?

Then our massage therapy and postural assessment can help you to overcome these challenges

Massage has been around since 3000 BC. Its been used by the Chinese, Romans and Greeks in one form or another. It is now used worldwide by many health practitioners, sport therapist, fitness trainers as its benefits are so diverse in helping people restore their health, eliminate aches and pains and much, much more. Massage has many positive effects on the following systems of the body: skeletal, muscular, nervous, circulatory, lymphatic, respiratory, urinary, digestive, cellular and skin.

Here are some more specific benefits to massage:

-Lowers stress levels
-Reduces muscular pain
-Boosts immunity
-Reduces fatigue
-Removes toxins from your body
-Boosts your circulation
-Lowers blood pressure
-Promotes deeper breathing
-Improves your digestion
-Improves your sleep
-Increases your energy levels
-Improves your posture
-Boosts your sporting performance
-Helps you overcome injury

Having your posture improved will:

Help you to move better
Improve blood flow
Improve organ function
Improve speed and strength
Reduce pain and chances of injury
Improve body shape- look better in your clothes
Make you look and feel more confident

Note: massage will be specifically done on floor or chair. Its a very effective way to remove muscle tension and pain. A massage table can be used, depending on your location and space in your home. Or can be done at energie gym in Fulham, London.

"Thanks to Joe for his help in devising a weight training programme to complement my existing cardiovascular routine. His authoritative advice on specific exercises and diet has proven invaluable. Having analyzed the specific components of my existing routine and their frequency, Joe provided specific advice, including a documented plan, aimed at meeting my dual needs of cardiovascular and strength training. This also included suggestions on appropriate stretching exercises both pre and post workout. Cheers Joe"

Steve Fell

Are you on a training plateau, and don’t know where to go next?

Then our exercise programme designing session(s), will help you take your training to a new the level.

With our exercise programme designing session(s) you will learn about the science of:

-Stretching

-Postural training

-Exercises

-Repetitions

-Sets

-Rest intervals

-Training planning and scheduling

-Frequency of training

-Tracking and recording

-Rest

-Making your training, work for you

And much more!

"Joe is a flexible and innovative personal trainer able to work around the limited free time I and my wife have available. He is highly knowledgeable (and very interested) in his field and has boosted the value I get from my exercise programme by taking time to understand my objectives and creating a personalized programme that suits me."

Steve Holt

"I have been training with Joe for close to two months now and I can highly recommend his services. Joe has a holistic approach to fitness so he works on nutrition, sleep cycles, sport massages and on top of that general fitness.

Being quite a soft spoken guy he talks to his clients as grown ups which works for me and since started working with him, my overall strength and fitness has massively improved as well as my overall technique for squats and deadlifts.

Joe's a great guy and a great trainer and you should definitely get in touch to work with him."

Asim

As the saying goes:

“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”

Again this programme will not involve me just shouting at you and counting reps. This health programme will educate you to do things off your own back and get results. It’s only by getting results that creates real motivation.

Prerequisites I require from you before you decide to go ahead with this programme:

-Be willing to change your eating habits                                                                                               -If you’re a vegetarian, be willing to change that if needed
-Have a high willingness to learn                                                                                                           -Have an open-mind
-Have a high interest to get healthier
-Be willing to change old lifestyle habits, to some degree
-From a scale of 1-10 on motivation and willingness to change. 10 being the highest, you need be at least at 9 out of 10, for change.

This programme will be done by home visits or it can be done at a neutral spot, for most appointments. I know a lot of nice organic cafés in and around London.

My 30 Day, Unconditional, No-Questions-Asked 100%, Money-Back Guarantee

If for any reason, within 30 days you don’t start to have or feel any of the following:

-More energy
-Less pain
-Look better / younger
-Improved digestion
-Have less muscular tension
-Improved skin
-Looser in your clothes
-Feeling taller and more upright
-Improved mental clarity
-Have more focus
-Have a better understanding of health, exercise and how the body works
-Improved sleep
-Improved immunity to colds and bugs
-Improved sporting and athletic performance

I will give you a FULL no questions asked refund on the money paid, within the 30 day period of payment.

Also remember I will come to see for one hour for FREE, for a general health and fitness assessment, before you decide to pay for anything.

I will not hard sell you into doing this. As from reading the prerequisites (above), you will need to be willing and committed to some degree.

To your health, wellbeing and fitness,

Joe

YOUR INVESTMENT

Click here to find out more

Main areas covered for home visits, include (and around):

Kingston, New Malden, Surbiton, Clapham, Wimbledon, Chelsea, Fulham, Kensington, Battersea, Wandsworth Or come and see me at: the energie gym, Fulham, London

Metabolic typing , diet & lifestyle analysis