"I had been finding it really hard to motivate myself to exercise until I started training with Joe. He listened to my requirements and sets me achievable goals. He devised me a plan which also allows me to exercise at home in addition to our weekly sessions. Joe is always happy to give advice and plently of encouragement. I recently introduced a friend to Joe and we are now having training sessions together. This is working out really well and Joe is working out a plan for us incorporating exercises that we can work on together. Joe always makes each session varied and fun and it's good to have an exercise buddy to train with. Thanks Joe"

Sarah Coward

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  "Thanks to Joe for his help in devising a weight training programme to complement my existing cardiovascular routine. His authoritative advice on specific exercises and diet has proven invaluable. Having analyzed the specific components of my existing routine and their frequency, Joe provided specific advice, including a documented plan, aimed at meeting my dual needs of cardiovascular and strength training. This also included suggestions on appropriate stretching exercises both pre and post workout. Cheers Joe"

Steve Fell

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  "When I first began personal training, it was after a very long time and I had'nt been to the gym for ages, and going into the gym and speaking to Joe made me feel very at ease and I felt my motivation would come back. When I actually started personal training, it was easy to get back into it even though I thought it would be very difficult. The way Joe monitored me and then devised an exercise plan was excellent. I noticed the changes after few weeks, and this was only after a session a week for few weeks. He also advises on eating habits as well as stretches before and after exercising as he stresses that it is very important as well. Hope I can carry on with him for PT. Thanks a million Joe."

Rupinder Lota

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  "I never been someone that has really loved exercising but I really felt I needed to do something. I find personal training with Joe really enjoyable and motivating, this was because each workout is varied and although he made me work hard, every workout is fun. I like the fact that Joe sat down with me and worked out my individual needs, likes dislikes. This enabled him to design a personal programme that works towards my own goals. He also advised me about a variety of exercises and stretches that I can do on my own, this means I can continue doing my training at home in my own time along side the one to one sessions with Joe. I began to see and feel the benefits from exercising almost immediately, thanks Joe"

 Jenny Moss

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  "Joe is a flexible and innovative personal trainer able to work around the limited free time I and my wife have available. He is highly knowledgeable (and very interested) in his field and has boosted the value I get from my exercise programme by taking time to understand my objectives and creating a personalized programme that suits me."

Steve Holt

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  "Joe Dimon is brilliant. He's an expert personal trainer and what he doesn't know about metabolisms isn't worth knowing. That's crucial, if you want the exercises and training to work for you and your specific needs. I have no hesitation in recommending him to anyone. He's also a great bloke with an excellent, likeable manner."

Scott Solder

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  "Joe is a great personal trainer as he exactly tailors your programme to what you need and you can really see results. He is also a very nice personable guy! Highly recommended!"

Andrew Garvey